Exercise 1 — Continuum Self-Check

Question 1 of 2

Think of a time you were on the receiving end of unkindness.
Where on the continuum was it?

Seeing Fully Dismissing Mocking Excluding Dehumanising

Mocking

Question 2 of 2

Now think of a time you might have been on the other side — even unintentionally.
Where was it?

Seeing Fully Dismissing Mocking Excluding Dehumanising

Mocking

Thank you

Your responses have been recorded anonymously.

You've just placed yourself on both sides of the continuum.
That's the point — there are no permanent bullies or permanent victims.
Just people making choices, every day.

Continuum Self-Check

Where does unkindness begin?

Thank you